Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:49 | +1.8% | 24th | 5:35 |
| Run 2 | 5:01 | 4:45 | +5.3% | 31th | 5:33 |
| Run 3 | 5:13 | 4:58 | +4.8% | 30th | 5:45 |
| Run 4 | 5:16 | 4:56 | +6.6% | 31th | 5:50 |
| Run 5 | 5:34 | 5:06 | +9.0% | 36th | 5:59 |
| Run 6 | 5:30 | 5:01 | +9.5% | 38th | 5:59 |
| Run 7 | 5:26 | 4:59 | +8.9% | 36th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.0% | 22th | 5:26 |
| Sled Push | strength | 2:49 | 2:22 | +18.8% | 48th | 2:54 |
| Sled Pull | strength | 5:19 | 5:13 | +1.6% | 19th | 6:42 |
| Burpee Broad Jump | aerobic | 4:42 | 4:51 | -3.4% | 14th | 6:31 |
| Row | aerobic | 5:07 | 5:14 | -2.3% | 9th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.2% | 41th | 2:26 |
| Sandbag Lunges | strength | 4:00 | 4:10 | -4.2% | 13th | 5:27 |
| Wall Balls | strength | 5:42 | 5:06 | +11.5% | 34th | 6:53 |
| Total Running | running | 36:55 | 35:10 | +5.0% | 30th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength