Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
65
Total Time
1:25:11
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:51 | +11.2% | 47th | 5:35 |
| Run 2 | 5:08 | 4:47 | +7.1% | 35th | 5:33 |
| Run 3 | 5:17 | 5:00 | +5.6% | 32th | 5:45 |
| Run 4 | 5:22 | 4:58 | +7.9% | 34th | 5:50 |
| Run 5 | 5:21 | 5:08 | +4.1% | 31th | 5:59 |
| Run 6 | 5:15 | 5:03 | +3.8% | 28th | 5:59 |
| Run 7 | 5:14 | 5:01 | +4.2% | 30th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.3% | 53th | 5:26 |
| Sled Push | strength | 2:15 | 2:23 | -5.9% | 13th | 2:54 |
| Sled Pull | strength | 5:17 | 5:17 | -0.0% | 18th | 6:42 |
| Burpee Broad Jump | aerobic | 5:44 | 4:55 | +16.4% | 38th | 6:31 |
| Row | aerobic | 5:21 | 5:15 | +1.8% | 28th | 5:40 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.8% | 55th | 2:26 |
| Sandbag Lunges | strength | 4:11 | 4:13 | -1.0% | 18th | 5:27 |
| Wall Balls | strength | 5:15 | 5:10 | +1.4% | 22th | 6:53 |
| Total Running | running | 37:01 | 35:22 | +4.6% | 31th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength