Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:51 | +4.5% | 32th | 5:35 |
| Run 2 | 4:53 | 4:47 | +1.8% | 24th | 5:33 |
| Run 3 | 5:03 | 5:00 | +0.8% | 24th | 5:45 |
| Run 4 | 5:09 | 4:58 | +3.4% | 29th | 5:50 |
| Run 5 | 5:30 | 5:08 | +6.9% | 34th | 5:59 |
| Run 6 | 5:15 | 5:03 | +3.7% | 28th | 5:59 |
| Run 7 | 5:32 | 5:01 | +10.0% | 39th | 5:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.3% | 22th | 5:26 |
| Sled Push | strength | 2:14 | 2:23 | -6.7% | 12th | 2:54 |
| Sled Pull | strength | 6:09 | 5:17 | +16.1% | 40th | 6:42 |
| Burpee Broad Jump | aerobic | 4:23 | 4:56 | -11.2% | 10th | 6:31 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 6th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.1% | 21th | 2:26 |
| Sandbag Lunges | strength | 4:20 | 4:14 | +2.4% | 23th | 5:27 |
| Wall Balls | strength | 5:06 | 5:11 | -1.8% | 17th | 6:53 |
| Total Running | running | 36:27 | 35:25 | +2.9% | 26th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength