Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +9.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 4:52 | +22.2% | 68th | 5:35 |
| Run 2 | 5:01 | 4:48 | +4.5% | 31th | 5:33 |
| Run 3 | 5:12 | 5:00 | +3.7% | 30th | 5:45 |
| Run 4 | 5:08 | 4:58 | +3.0% | 29th | 5:50 |
| Run 5 | 5:16 | 5:08 | +2.3% | 26th | 5:59 |
| Run 6 | 5:09 | 5:04 | +1.6% | 26th | 5:59 |
| Run 7 | 4:53 | 5:02 | -3.0% | 14th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Row)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:04 | +3.9% | 39th | 5:26 |
| Sled Push | strength | 2:25 | 2:23 | +0.8% | 23th | 2:54 |
| Sled Pull | strength | 5:41 | 5:18 | +7.1% | 29th | 6:42 |
| Row | aerobic | 5:29 | 5:15 | +4.2% | 38th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:01 | +16.8% | 53th | 2:26 |
| Sandbag Lunges | strength | 4:22 | 4:14 | +3.0% | 24th | 5:27 |
| Wall Balls | strength | 5:15 | 5:12 | +1.0% | 22th | 6:53 |
| Total Running | running | 36:36 | 35:27 | +3.2% | 27th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength