Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +9.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:52 | -5.9% | 9th | 5:35 |
| Run 2 | 6:22 | 4:48 | +32.5% | 83th | 5:33 |
| Run 3 | 4:34 | 5:01 | -9.0% | 6th | 5:45 |
| Run 4 | 4:31 | 4:59 | -9.5% | 5th | 5:50 |
| Run 5 | 4:33 | 5:09 | -11.7% | 3th | 5:59 |
| Run 6 | 4:35 | 5:04 | -9.7% | 4th | 5:59 |
| Run 7 | 4:37 | 5:02 | -8.4% | 6th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 116.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.0% | 5th | 5:26 |
| Sled Push | strength | 2:12 | 2:24 | -8.3% | 10th | 2:54 |
| Sled Pull | strength | 5:36 | 5:18 | +5.4% | 27th | 6:42 |
| Burpee Broad Jump | aerobic | 4:23 | 4:57 | -11.5% | 10th | 6:31 |
| Row | aerobic | 5:14 | 5:15 | -0.6% | 18th | 5:40 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.2% | 3th | 2:26 |
| Sandbag Lunges | strength | 4:43 | 4:14 | +11.1% | 36th | 5:27 |
| Wall Balls | strength | 11:16 | 5:12 | +116.2% | 98th | 6:53 |
| Total Running | running | 33:47 | 35:29 | -4.8% | 13th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength