Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
6
Total Time
1:13:24
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:14 | +9.0% | 11th | 5:35 |
| Run 2 | 4:11 | 4:09 | +0.7% | 2th | 5:33 |
| Run 3 | 4:25 | 4:22 | +1.0% | 2th | 5:45 |
| Run 4 | 4:27 | 4:15 | +4.7% | 3th | 5:50 |
| Run 5 | 4:42 | 4:25 | +6.4% | 6th | 5:59 |
| Run 6 | 4:30 | 4:16 | +5.2% | 3th | 5:59 |
| Run 7 | 4:25 | 4:15 | +3.6% | 3th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.4% | 4th | 5:26 |
| Sled Push | strength | 2:25 | 1:57 | +23.8% | 23th | 2:54 |
| Sled Pull | strength | 4:21 | 4:05 | +6.3% | 5th | 6:42 |
| Burpee Broad Jump | aerobic | 4:37 | 3:34 | +28.9% | 13th | 6:31 |
| Row | aerobic | 4:46 | 4:54 | -2.9% | 1th | 5:40 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.9% | 3th | 2:26 |
| Sandbag Lunges | strength | 3:24 | 3:11 | +6.5% | 2th | 5:27 |
| Wall Balls | strength | 4:33 | 3:44 | +21.7% | 6th | 6:53 |
| Total Running | running | 31:17 | 30:41 | +1.9% | 2th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength