Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:53 | -6.4% | 9th | 5:35 |
| Run 2 | 4:23 | 4:49 | -9.3% | 5th | 5:33 |
| Run 3 | 4:47 | 5:02 | -5.2% | 12th | 5:45 |
| Run 4 | 4:45 | 5:01 | -5.3% | 12th | 5:50 |
| Run 5 | 4:52 | 5:10 | -6.1% | 10th | 5:59 |
| Run 6 | 4:54 | 5:06 | -4.0% | 13th | 5:59 |
| Run 7 | 4:49 | 5:04 | -5.0% | 11th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:04 | +7.9% | 56th | 5:26 |
| Sled Push | strength | 2:41 | 2:25 | +11.0% | 38th | 2:54 |
| Sled Pull | strength | 5:58 | 5:21 | +11.3% | 38th | 6:42 |
| Burpee Broad Jump | aerobic | 5:25 | 5:00 | +8.2% | 32th | 6:31 |
| Row | aerobic | 5:37 | 5:16 | +6.5% | 49th | 5:40 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.4% | 11th | 2:26 |
| Sandbag Lunges | strength | 4:47 | 4:17 | +11.6% | 38th | 5:27 |
| Wall Balls | strength | 8:12 | 5:16 | +55.7% | 79th | 6:53 |
| Total Running | running | 33:05 | 35:40 | -7.3% | 10th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength