Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
73
Total Time
1:26:33
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 4:55 | +22.0% | 70th | 5:35 |
| Run 2 | 5:42 | 4:51 | +17.2% | 63th | 5:33 |
| Run 3 | 5:47 | 5:04 | +13.9% | 55th | 5:45 |
| Run 4 | 6:00 | 5:03 | +18.7% | 63th | 5:50 |
| Run 5 | 6:07 | 5:13 | +17.1% | 59th | 5:59 |
| Run 6 | 5:56 | 5:08 | +15.3% | 54th | 5:59 |
| Run 7 | 5:53 | 5:06 | +15.1% | 54th | 5:56 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.9% | 22th | 5:26 |
| Sled Push | strength | 2:01 | 2:26 | -17.4% | 4th | 2:54 |
| Sled Pull | strength | 5:04 | 5:25 | -6.6% | 13th | 6:42 |
| Burpee Broad Jump | aerobic | 3:47 | 5:04 | -25.5% | 3th | 6:31 |
| Row | aerobic | 5:01 | 5:17 | -5.3% | 6th | 5:40 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.5% | 8th | 2:26 |
| Sandbag Lunges | strength | 4:32 | 4:20 | +4.4% | 29th | 5:27 |
| Wall Balls | strength | 4:49 | 5:20 | -9.9% | 10th | 6:53 |
| Total Running | running | 41:26 | 35:55 | +15.3% | 56th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength