Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
370
Total Time
1:19:41
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:20 | +14.7% | 64th | 5:54 |
| Run 2 | 5:12 | 4:23 | +18.3% | 71th | 4:53 |
| Run 3 | 5:21 | 4:42 | +13.6% | 58th | 5:17 |
| Run 4 | 5:32 | 4:42 | +17.5% | 65th | 5:17 |
| Run 5 | 5:22 | 4:52 | +10.1% | 49th | 5:32 |
| Run 6 | 5:26 | 4:44 | +14.6% | 58th | 5:22 |
| Run 7 | 5:28 | 4:41 | +16.7% | 62th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:21 | -7.6% | 2th | 4:35 |
| Sled Push | strength | 2:00 | 2:15 | -11.2% | 11th | 2:39 |
| Sled Pull | strength | 4:11 | 4:29 | -6.9% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 4:34 | 4:33 | +0.4% | 28th | 5:39 |
| Row | aerobic | 4:24 | 4:38 | -5.1% | 8th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:48 | -17.1% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:51 | 4:20 | -11.2% | 12th | 5:14 |
| Wall Balls | strength | 4:40 | 6:20 | -26.5% | 4th | 8:18 |
| Total Running | running | 38:29 | 33:44 | +14.0% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength