Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
370
Total Time
1:19:41
Overall Percentile
26.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:20 +14.7% 64th 5:54
Run 2 5:12 4:23 +18.3% 71th 4:53
Run 3 5:21 4:42 +13.6% 58th 5:17
Run 4 5:32 4:42 +17.5% 65th 5:17
Run 5 5:22 4:52 +10.1% 49th 5:32
Run 6 5:26 4:44 +14.6% 58th 5:22
Run 7 5:28 4:41 +16.7% 62th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:21 -7.6% 2th 4:35
Sled Push strength 2:00 2:15 -11.2% 11th 2:39
Sled Pull strength 4:11 4:29 -6.9% 16th 5:22
Burpee Broad Jump aerobic 4:34 4:33 +0.4% 28th 5:39
Row aerobic 4:24 4:38 -5.1% 8th 4:56
Farmers Carry strength 1:30 1:48 -17.1% 6th 2:07
Sandbag Lunges strength 3:51 4:20 -11.2% 12th 5:14
Wall Balls strength 4:40 6:20 -26.5% 4th 8:18
Total Running running 38:29 33:44 +14.0% 58th 37:53

How to Read This Analysis