Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Sutcliffe
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
77
Total Time
1:27:02
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:57 | -1.5% | 22th | 5:35 |
| Run 2 | 5:16 | 4:53 | +7.7% | 41th | 5:33 |
| Run 3 | 5:38 | 5:06 | +10.4% | 46th | 5:45 |
| Run 4 | 5:41 | 5:05 | +11.8% | 48th | 5:50 |
| Run 5 | 6:03 | 5:15 | +15.2% | 57th | 5:59 |
| Run 6 | 5:43 | 5:10 | +10.4% | 45th | 5:59 |
| Run 7 | 5:51 | 5:08 | +13.7% | 52th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:06 | -0.2% | 25th | 5:26 |
| Sled Push | strength | 2:25 | 2:27 | -1.7% | 23th | 2:54 |
| Sled Pull | strength | 5:46 | 5:28 | +5.4% | 33th | 6:42 |
| Burpee Broad Jump | aerobic | 3:21 | 5:08 | -34.8% | 1th | 6:31 |
| Row | aerobic | 5:26 | 5:18 | +2.3% | 34th | 5:40 |
| Farmers Carry | strength | 2:35 | 2:04 | +24.4% | 68th | 2:26 |
| Sandbag Lunges | strength | 5:13 | 4:23 | +19.0% | 51th | 5:27 |
| Wall Balls | strength | 5:42 | 5:24 | +5.5% | 34th | 6:53 |
| Total Running | running | 39:05 | 36:06 | +8.2% | 41th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength