Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +9.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:00 | +22.3% | 74th | 5:35 |
| Run 2 | 5:29 | 4:56 | +11.0% | 54th | 5:33 |
| Run 3 | 5:42 | 5:09 | +10.6% | 51th | 5:45 |
| Run 4 | 5:25 | 5:08 | +5.4% | 37th | 5:50 |
| Run 5 | 5:36 | 5:18 | +5.5% | 37th | 5:59 |
| Run 6 | 5:25 | 5:14 | +3.4% | 33th | 5:59 |
| Run 7 | 5:21 | 5:12 | +2.9% | 33th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:08 | +14.3% | 85th | 5:26 |
| Sled Push | strength | 2:53 | 2:29 | +15.7% | 54th | 2:54 |
| Sled Pull | strength | 5:27 | 5:33 | -2.1% | 22th | 6:42 |
| Burpee Broad Jump | aerobic | 4:15 | 5:14 | -18.9% | 8th | 6:31 |
| Row | aerobic | 5:25 | 5:20 | +1.5% | 31th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.7% | 14th | 2:26 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.4% | 17th | 5:27 |
| Wall Balls | strength | 5:41 | 5:30 | +3.1% | 33th | 6:53 |
| Total Running | running | 39:05 | 36:28 | +7.2% | 41th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength