Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
80
Total Time
1:28:00
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:00 | -6.5% | 12th | 5:35 |
| Run 2 | 4:42 | 4:56 | -4.9% | 15th | 5:33 |
| Run 3 | 5:01 | 5:09 | -2.7% | 22th | 5:45 |
| Run 4 | 4:53 | 5:08 | -5.1% | 17th | 5:50 |
| Run 5 | 5:01 | 5:18 | -5.5% | 17th | 5:59 |
| Run 6 | 4:57 | 5:14 | -5.6% | 15th | 5:59 |
| Run 7 | 4:51 | 5:12 | -6.8% | 13th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.2% | 47th | 5:26 |
| Sled Push | strength | 3:06 | 2:29 | +24.2% | 65th | 2:54 |
| Sled Pull | strength | 6:58 | 5:34 | +25.0% | 59th | 6:42 |
| Burpee Broad Jump | aerobic | 5:52 | 5:14 | +11.8% | 42th | 6:31 |
| Row | aerobic | 5:39 | 5:20 | +5.9% | 54th | 5:40 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.6% | 12th | 2:26 |
| Sandbag Lunges | strength | 3:36 | 4:28 | -19.5% | 6th | 5:27 |
| Wall Balls | strength | 7:34 | 5:31 | +37.0% | 69th | 6:53 |
| Total Running | running | 34:06 | 36:29 | -6.6% | 14th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength