Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.2% | 43th | 5:35 |
| Run 2 | 5:00 | 4:57 | +0.8% | 30th | 5:33 |
| Run 3 | 5:32 | 5:10 | +7.0% | 42th | 5:45 |
| Run 4 | 5:27 | 5:09 | +5.5% | 38th | 5:50 |
| Run 5 | 5:21 | 5:19 | +0.4% | 31th | 5:59 |
| Run 6 | 5:30 | 5:15 | +4.5% | 38th | 5:59 |
| Run 7 | 5:32 | 5:13 | +5.9% | 39th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.5% | 11th | 5:26 |
| Sled Push | strength | 3:01 | 2:30 | +20.3% | 61th | 2:54 |
| Sled Pull | strength | 5:43 | 5:36 | +2.0% | 31th | 6:42 |
| Burpee Broad Jump | aerobic | 6:01 | 5:16 | +13.9% | 46th | 6:31 |
| Row | aerobic | 5:28 | 5:20 | +2.2% | 37th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.2% | 43th | 2:26 |
| Sandbag Lunges | strength | 5:10 | 4:29 | +14.9% | 50th | 5:27 |
| Wall Balls | strength | 4:54 | 5:33 | -11.9% | 12th | 6:53 |
| Total Running | running | 37:42 | 36:37 | +2.9% | 35th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength