Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
371
Total Time
1:19:42
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.4% | 39th | 5:54 |
| Run 2 | 4:09 | 4:23 | -5.6% | 14th | 4:53 |
| Run 3 | 4:23 | 4:42 | -7.0% | 12th | 5:17 |
| Run 4 | 4:45 | 4:42 | +0.8% | 28th | 5:17 |
| Run 5 | 5:06 | 4:52 | +4.6% | 37th | 5:32 |
| Run 6 | 5:18 | 4:44 | +11.8% | 53th | 5:22 |
| Run 7 | 5:09 | 4:41 | +9.9% | 49th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.6% | 8th | 4:35 |
| Sled Push | strength | 2:25 | 2:15 | +7.3% | 39th | 2:39 |
| Sled Pull | strength | 4:53 | 4:29 | +8.7% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:33 | +19.7% | 51th | 5:39 |
| Row | aerobic | 5:01 | 4:38 | +8.2% | 61th | 4:56 |
| Farmers Carry | strength | 2:09 | 1:48 | +18.7% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.6% | 31th | 5:14 |
| Wall Balls | strength | 5:25 | 6:20 | -14.7% | 12th | 8:18 |
| Total Running | running | 34:28 | 33:45 | +2.1% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength