Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 実優 中島
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +9.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.8% | 25th | 5:35 |
| Run 2 | 4:38 | 4:58 | -6.9% | 14th | 5:33 |
| Run 3 | 4:46 | 5:11 | -8.2% | 12th | 5:45 |
| Run 4 | 4:39 | 5:11 | -10.3% | 8th | 5:50 |
| Run 5 | 5:08 | 5:20 | -4.0% | 21th | 5:59 |
| Run 6 | 4:56 | 5:17 | -6.6% | 14th | 5:59 |
| Run 7 | 5:20 | 5:14 | +1.7% | 33th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:09 | +10.3% | 73th | 5:26 |
| Sled Push | strength | 3:29 | 2:31 | +38.3% | 83th | 2:54 |
| Sled Pull | strength | 5:58 | 5:38 | +5.9% | 38th | 6:42 |
| Burpee Broad Jump | aerobic | 6:03 | 5:19 | +13.8% | 47th | 6:31 |
| Row | aerobic | 5:18 | 5:21 | -1.0% | 24th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.6% | 58th | 2:26 |
| Sandbag Lunges | strength | 5:02 | 4:31 | +11.2% | 46th | 5:27 |
| Wall Balls | strength | 7:05 | 5:35 | +26.5% | 61th | 6:53 |
| Total Running | running | 34:24 | 36:44 | -6.4% | 15th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength