Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +4.7% | 40th | 5:35 |
| Run 2 | 5:11 | 4:58 | +4.0% | 37th | 5:33 |
| Run 3 | 5:12 | 5:11 | +0.1% | 30th | 5:45 |
| Run 4 | 5:15 | 5:11 | +1.2% | 30th | 5:50 |
| Run 5 | 5:21 | 5:21 | -0.1% | 31th | 5:59 |
| Run 6 | 5:22 | 5:17 | +1.4% | 32th | 5:59 |
| Run 7 | 5:08 | 5:15 | -2.3% | 27th | 5:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.5% | 36th | 5:26 |
| Sled Push | strength | 2:32 | 2:31 | +0.4% | 29th | 2:54 |
| Sled Pull | strength | 6:00 | 5:38 | +6.3% | 38th | 6:42 |
| Burpee Broad Jump | aerobic | 4:58 | 5:19 | -6.8% | 21th | 6:31 |
| Row | aerobic | 5:35 | 5:21 | +4.2% | 46th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.6% | 20th | 2:26 |
| Sandbag Lunges | strength | 4:20 | 4:32 | -4.4% | 23th | 5:27 |
| Wall Balls | strength | 5:56 | 5:36 | +5.7% | 39th | 6:53 |
| Total Running | running | 36:46 | 36:47 | -0.1% | 28th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength