Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:04 | +2.2% | 36th | 5:35 |
| Run 2 | 4:56 | 5:00 | -1.6% | 27th | 5:33 |
| Run 3 | 5:00 | 5:13 | -4.3% | 22th | 5:45 |
| Run 4 | 5:08 | 5:13 | -1.7% | 29th | 5:50 |
| Run 5 | 5:20 | 5:23 | -1.0% | 29th | 5:59 |
| Run 6 | 5:35 | 5:19 | +4.8% | 40th | 5:59 |
| Run 7 | 5:45 | 5:17 | +8.7% | 45th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:10 | +0.9% | 35th | 5:26 |
| Sled Push | strength | 2:17 | 2:32 | -10.2% | 15th | 2:54 |
| Sled Pull | strength | 5:35 | 5:42 | -2.1% | 26th | 6:42 |
| Burpee Broad Jump | aerobic | 5:46 | 5:23 | +7.0% | 39th | 6:31 |
| Row | aerobic | 5:39 | 5:22 | +5.1% | 54th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.4% | 20th | 2:26 |
| Sandbag Lunges | strength | 4:31 | 4:34 | -1.4% | 29th | 5:27 |
| Wall Balls | strength | 6:06 | 5:40 | +7.4% | 43th | 6:53 |
| Total Running | running | 36:55 | 37:00 | -0.2% | 30th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength