Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
372
Total Time
1:19:43
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: -0.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.3% | 39th | 5:54 |
| Run 2 | 4:16 | 4:23 | -3.0% | 19th | 4:53 |
| Run 3 | 4:36 | 4:42 | -2.4% | 21th | 5:17 |
| Run 4 | 4:39 | 4:42 | -1.3% | 24th | 5:17 |
| Run 5 | 5:01 | 4:52 | +2.8% | 33th | 5:32 |
| Run 6 | 5:00 | 4:44 | +5.4% | 39th | 5:22 |
| Run 7 | 6:15 | 4:41 | +33.3% | 85th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 33th | 4:35 |
| Sled Push | strength | 2:06 | 2:15 | -6.8% | 15th | 2:39 |
| Sled Pull | strength | 4:23 | 4:29 | -2.5% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:26 | 4:33 | -2.6% | 24th | 5:39 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 24th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:48 | +15.9% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.6% | 31th | 5:14 |
| Wall Balls | strength | 5:50 | 6:21 | -8.2% | 18th | 8:18 |
| Total Running | running | 35:25 | 33:45 | +4.9% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength