Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:06 | -10.3% | 9th | 5:35 |
| Run 2 | 4:21 | 5:02 | -13.9% | 5th | 5:33 |
| Run 3 | 4:35 | 5:15 | -12.9% | 6th | 5:45 |
| Run 4 | 5:05 | 5:15 | -3.5% | 26th | 5:50 |
| Run 5 | 5:30 | 5:25 | +1.3% | 34th | 5:59 |
| Run 6 | 4:47 | 5:22 | -11.0% | 11th | 5:59 |
| Run 7 | 4:56 | 5:20 | -7.5% | 16th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 58.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 197.1% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.4% | 23th | 5:26 |
| Sled Pull | strength | 17:09 | 5:46 | +197.1% | 100th | 6:42 |
| Burpee Broad Jump | aerobic | 6:23 | 5:28 | +16.7% | 52th | 6:31 |
| Row | aerobic | 5:53 | 5:23 | +9.0% | 73th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.7% | 24th | 2:26 |
| Sandbag Lunges | strength | 5:10 | 4:38 | +11.3% | 50th | 5:27 |
| Wall Balls | strength | 7:26 | 5:45 | +29.0% | 67th | 6:53 |
| Total Running | running | 33:49 | 37:17 | -9.3% | 14th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength