Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:30:08
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:07 | +2.6% | 38th | 5:35 |
| Run 2 | 4:44 | 5:03 | -6.4% | 16th | 5:33 |
| Run 3 | 4:56 | 5:16 | -6.4% | 19th | 5:45 |
| Run 4 | 5:07 | 5:16 | -3.0% | 28th | 5:50 |
| Run 5 | 5:47 | 5:26 | +6.3% | 46th | 5:59 |
| Run 6 | 5:17 | 5:23 | -1.9% | 29th | 5:59 |
| Run 7 | 5:06 | 5:20 | -4.6% | 26th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.1% | 38th | 5:26 |
| Sled Push | strength | 2:37 | 2:34 | +1.6% | 35th | 2:54 |
| Sled Pull | strength | 6:19 | 5:47 | +9.1% | 44th | 6:42 |
| Burpee Broad Jump | aerobic | 7:41 | 5:29 | +40.0% | 75th | 6:31 |
| Row | aerobic | 5:09 | 5:23 | -4.6% | 14th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:10 | +6.0% | 48th | 2:26 |
| Sandbag Lunges | strength | 4:15 | 4:39 | -8.7% | 19th | 5:27 |
| Wall Balls | strength | 6:51 | 5:46 | +18.5% | 56th | 6:53 |
| Total Running | running | 36:12 | 37:20 | -3.1% | 25th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength