Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:07 | +12.0% | 60th | 5:35 |
| Run 2 | 5:17 | 5:03 | +4.5% | 42th | 5:33 |
| Run 3 | 5:16 | 5:16 | -0.1% | 31th | 5:45 |
| Run 4 | 5:23 | 5:16 | +2.0% | 35th | 5:50 |
| Run 5 | 5:27 | 5:26 | +0.2% | 32th | 5:59 |
| Run 6 | 5:28 | 5:23 | +1.5% | 36th | 5:59 |
| Run 7 | 5:32 | 5:20 | +3.6% | 39th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:11 | -3.7% | 14th | 5:26 |
| Sled Push | strength | 3:08 | 2:34 | +21.7% | 68th | 2:54 |
| Sled Pull | strength | 5:24 | 5:47 | -6.7% | 21th | 6:42 |
| Burpee Broad Jump | aerobic | 6:27 | 5:29 | +17.5% | 53th | 6:31 |
| Row | aerobic | 5:20 | 5:23 | -1.2% | 27th | 5:40 |
| Farmers Carry | strength | 2:34 | 2:10 | +18.3% | 67th | 2:26 |
| Sandbag Lunges | strength | 4:15 | 4:39 | -8.7% | 19th | 5:27 |
| Wall Balls | strength | 5:35 | 5:46 | -3.4% | 29th | 6:53 |
| Total Running | running | 38:07 | 37:20 | +2.1% | 36th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength