Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:08 | +11.3% | 59th | 5:35 |
| Run 2 | 5:28 | 5:04 | +7.7% | 52th | 5:33 |
| Run 3 | 5:30 | 5:17 | +4.0% | 41th | 5:45 |
| Run 4 | 5:46 | 5:17 | +8.9% | 54th | 5:50 |
| Run 5 | 5:53 | 5:27 | +7.7% | 53th | 5:59 |
| Run 6 | 5:51 | 5:24 | +8.2% | 51th | 5:59 |
| Run 7 | 5:55 | 5:21 | +10.3% | 57th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:12 | -2.3% | 24th | 5:26 |
| Sled Push | strength | 3:10 | 2:35 | +22.4% | 69th | 2:54 |
| Sled Pull | strength | 5:08 | 5:49 | -11.8% | 15th | 6:42 |
| Burpee Broad Jump | aerobic | 6:00 | 5:31 | +8.6% | 46th | 6:31 |
| Row | aerobic | 5:04 | 5:24 | -6.3% | 7th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.2% | 34th | 2:26 |
| Sandbag Lunges | strength | 4:36 | 4:41 | -1.8% | 33th | 5:27 |
| Wall Balls | strength | 4:55 | 5:49 | -15.6% | 13th | 6:53 |
| Total Running | running | 40:06 | 37:28 | +7.0% | 47th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength