Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 実穂 秋山
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:08 | -3.3% | 26th | 5:35 |
| Run 2 | 5:00 | 5:04 | -1.5% | 30th | 5:33 |
| Run 3 | 5:19 | 5:17 | +0.5% | 34th | 5:45 |
| Run 4 | 5:27 | 5:17 | +2.9% | 38th | 5:50 |
| Run 5 | 5:36 | 5:27 | +2.6% | 37th | 5:59 |
| Run 6 | 5:27 | 5:24 | +0.8% | 35th | 5:59 |
| Run 7 | 5:26 | 5:21 | +1.3% | 36th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.0% | 29th | 5:26 |
| Sled Push | strength | 2:40 | 2:35 | +3.1% | 38th | 2:54 |
| Sled Pull | strength | 5:55 | 5:49 | +1.6% | 36th | 6:42 |
| Burpee Broad Jump | aerobic | 6:22 | 5:31 | +15.2% | 51th | 6:31 |
| Row | aerobic | 5:42 | 5:24 | +5.4% | 58th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:10 | +10.9% | 57th | 2:26 |
| Sandbag Lunges | strength | 5:16 | 4:41 | +12.4% | 52th | 5:27 |
| Wall Balls | strength | 6:55 | 5:49 | +18.8% | 57th | 6:53 |
| Total Running | running | 37:13 | 37:28 | -0.7% | 33th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength