Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
9
Total Time
1:14:52
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:18 | +10.5% | 17th | 5:35 |
| Run 2 | 4:24 | 4:14 | +3.9% | 7th | 5:33 |
| Run 3 | 4:28 | 4:27 | +0.4% | 4th | 5:45 |
| Run 4 | 4:33 | 4:20 | +4.8% | 6th | 5:50 |
| Run 5 | 4:32 | 4:30 | +0.6% | 2th | 5:59 |
| Run 6 | 4:36 | 4:22 | +5.1% | 5th | 5:59 |
| Run 7 | 4:32 | 4:21 | +4.1% | 4th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:47 | +7.2% | 28th | 5:26 |
| Sled Push | strength | 2:21 | 2:00 | +17.1% | 18th | 2:54 |
| Sled Pull | strength | 4:47 | 4:14 | +12.8% | 8th | 6:42 |
| Burpee Broad Jump | aerobic | 4:01 | 3:44 | +7.1% | 5th | 6:31 |
| Row | aerobic | 5:10 | 4:57 | +4.3% | 15th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.8% | 16th | 2:26 |
| Sandbag Lunges | strength | 3:44 | 3:19 | +12.4% | 8th | 5:27 |
| Wall Balls | strength | 5:08 | 3:55 | +31.0% | 18th | 6:53 |
| Total Running | running | 31:51 | 31:16 | +1.8% | 4th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength