Performance Analysis
Hong Kong 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +31.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | +0.0% | 100th | 4:04 |
| Run 2 | 6:36 | 6:36 | +0.0% | 100th | 6:36 |
| Run 3 | 7:09 | 7:09 | +0.0% | 100th | 7:09 |
| Run 4 | 7:15 | 7:15 | +0.0% | 100th | 7:15 |
| Run 5 | 7:22 | 7:22 | +0.0% | 100th | 7:22 |
| Run 6 | 7:06 | 7:06 | +0.0% | 100th | 7:06 |
| Run 7 | 6:55 | 6:55 | +0.0% | 100th | 6:55 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | +0.0% | 100th | 5:01 |
| Sled Push | strength | 3:39 | 3:39 | +0.0% | 100th | 3:39 |
| Sled Pull | strength | 5:49 | 5:49 | +0.0% | 100th | 5:49 |
| Burpee Broad Jump | aerobic | 8:25 | 8:25 | +0.0% | 100th | 8:25 |
| Row | aerobic | 5:15 | 5:15 | +0.0% | 100th | 5:15 |
| Farmers Carry | strength | 2:15 | 2:15 | +0.0% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:53 | 5:53 | +0.0% | 100th | 5:53 |
| Wall Balls | strength | 4:58 | 4:58 | +0.0% | 100th | 4:58 |
| Total Running | running | 46:27 | 46:27 | +0.0% | 100th | 46:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength