Performance Analysis
Hong Kong 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +23.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:59 | +0.0% | 100th | 4:59 |
| Run 2 | 8:00 | 8:00 | +0.0% | 100th | 8:00 |
| Run 3 | 8:38 | 8:38 | +0.0% | 100th | 8:38 |
| Run 4 | 8:55 | 8:55 | +0.0% | 100th | 8:55 |
| Run 5 | 7:53 | 7:53 | +0.0% | 100th | 7:53 |
| Run 6 | 7:45 | 7:45 | +0.0% | 100th | 7:45 |
| Run 7 | 8:14 | 8:14 | +0.0% | 100th | 8:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:24 | +0.0% | 100th | 6:24 |
| Sled Push | strength | 4:17 | 4:17 | +0.0% | 100th | 4:17 |
| Sled Pull | strength | 10:06 | 10:06 | +0.0% | 100th | 10:06 |
| Burpee Broad Jump | aerobic | 9:22 | 9:22 | +0.0% | 100th | 9:22 |
| Row | aerobic | 6:35 | 6:35 | +0.0% | 100th | 6:35 |
| Farmers Carry | strength | 3:46 | 3:46 | +0.0% | 100th | 3:46 |
| Sandbag Lunges | strength | 8:07 | 8:07 | +0.0% | 100th | 8:07 |
| Wall Balls | strength | 4:09 | 4:09 | +0.0% | 100th | 4:09 |
| Total Running | running | 54:24 | 54:24 | +0.0% | 100th | 54:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength