Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +36.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:51 | -13.0% | 24th | 3:30 |
| Run 2 | 4:40 | 4:40 | -0.1% | 28th | 4:59 |
| Run 3 | 5:46 | 4:45 | +21.3% | 82th | 5:09 |
| Run 4 | 3:27 | 4:35 | -24.8% | 3th | 4:52 |
| Run 5 | 6:26 | 4:49 | +33.6% | 87th | 5:19 |
| Run 6 | 3:54 | 5:10 | -24.7% | 5th | 5:53 |
| Run 7 | 4:33 | 5:04 | -10.4% | 21th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:48 | +12.7% | 90th | 4:59 |
| Sled Push | strength | 3:35 | 3:02 | +17.8% | 54th | 3:31 |
| Sled Pull | strength | 6:47 | 4:48 | +41.2% | 77th | 5:32 |
| Burpee Broad Jump | aerobic | 4:09 | 4:39 | -10.8% | 21th | 5:25 |
| Row | aerobic | 5:28 | 4:41 | +16.5% | 83th | 4:58 |
| Farmers Carry | strength | 3:06 | 2:06 | +47.5% | 81th | 2:25 |
| Sandbag Lunges | strength | 4:42 | 5:07 | -8.3% | 25th | 6:00 |
| Wall Balls | strength | 8:33 | 5:33 | +53.7% | 89th | 6:33 |
| Total Running | running | 31:15 | 33:34 | -6.9% | 15th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength