Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.5%
Race avg drop: +36.3%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:54 | -0.6% | 50th | 3:30 |
| Run 2 | 4:23 | 4:41 | -6.6% | 15th | 4:59 |
| Run 3 | 4:31 | 4:47 | -5.6% | 24th | 5:09 |
| Run 4 | 4:44 | 4:36 | +2.7% | 41th | 4:52 |
| Run 5 | 7:16 | 4:51 | +49.7% | 95th | 5:19 |
| Run 6 | 5:50 | 5:14 | +11.5% | 62th | 5:53 |
| Run 7 | 5:41 | 5:06 | +11.2% | 55th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 90.7% slower than expected
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.6% | 18th | 4:59 |
| Sled Push | strength | 2:09 | 3:04 | -30.1% | 11th | 3:31 |
| Sled Pull | strength | 3:55 | 4:51 | -19.4% | 8th | 5:32 |
| Burpee Broad Jump | aerobic | 8:59 | 4:42 | +90.7% | 98th | 5:25 |
| Row | aerobic | 4:10 | 4:42 | -11.6% | 7th | 4:58 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.3% | 60th | 2:25 |
| Sandbag Lunges | strength | 7:51 | 5:11 | +51.3% | 85th | 6:00 |
| Wall Balls | strength | 4:08 | 5:38 | -26.6% | 13th | 6:33 |
| Total Running | running | 35:18 | 33:44 | +4.6% | 51th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength