Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +36.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 2:59 | +64.5% | 76th | 3:30 |
| Run 2 | 4:15 | 4:44 | -10.3% | 13th | 4:59 |
| Run 3 | 5:09 | 4:50 | +6.5% | 47th | 5:09 |
| Run 4 | 6:23 | 4:38 | +37.4% | 100th | 4:52 |
| Run 5 | 4:43 | 4:55 | -4.1% | 31th | 5:19 |
| Run 6 | 5:40 | 5:19 | +6.4% | 55th | 5:53 |
| Run 7 | 5:54 | 5:10 | +14.0% | 71th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.6% | 65th | 4:59 |
| Sled Push | strength | 3:31 | 3:08 | +12.0% | 49th | 3:31 |
| Sled Pull | strength | 5:16 | 4:57 | +6.2% | 49th | 5:32 |
| Burpee Broad Jump | aerobic | 3:59 | 4:48 | -17.2% | 19th | 5:25 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 36th | 4:58 |
| Farmers Carry | strength | 3:08 | 2:10 | +44.5% | 86th | 2:25 |
| Sandbag Lunges | strength | 7:06 | 5:18 | +33.9% | 78th | 6:00 |
| Wall Balls | strength | 5:06 | 5:45 | -11.5% | 26th | 6:33 |
| Total Running | running | 36:59 | 34:03 | +8.6% | 66th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength