Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +36.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 0:51 | +148.3% | 7th | 3:30 |
| Run 2 | 3:26 | 3:42 | -7.5% | 0th | 4:59 |
| Run 3 | 4:03 | 3:32 | +14.3% | 11th | 5:09 |
| Run 4 | 4:29 | 3:42 | +20.7% | 26th | 4:52 |
| Run 5 | 4:44 | 3:17 | +43.6% | 36th | 5:19 |
| Run 6 | 3:30 | 3:02 | +14.9% | 2th | 5:53 |
| Run 7 | 4:45 | 3:38 | +30.4% | 24th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 32.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 79.7% slower than expected
- → Specific weakness: Wall Balls - 74.0% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.2% | 12th | 4:59 |
| Sled Push | strength | 2:02 | 1:36 | +27.0% | 5th | 3:31 |
| Sled Pull | strength | 2:35 | 2:33 | +1.0% | 3th | 5:32 |
| Burpee Broad Jump | aerobic | 4:10 | 2:19 | +79.7% | 24th | 5:25 |
| Row | aerobic | 4:20 | 3:49 | +13.1% | 12th | 4:58 |
| Farmers Carry | strength | 1:19 | 1:07 | +16.6% | 2th | 2:25 |
| Sandbag Lunges | strength | 2:42 | 2:28 | +9.3% | 2th | 6:00 |
| Wall Balls | strength | 4:28 | 2:33 | +74.0% | 18th | 6:33 |
| Total Running | running | 27:04 | 26:22 | +2.6% | 7th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength