Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.1%
Race avg drop: +36.3%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 3:17 | -28.5% | 17th | 3:30 |
| Run 2 | 4:25 | 4:52 | -9.5% | 18th | 4:59 |
| Run 3 | 5:33 | 5:00 | +10.7% | 76th | 5:09 |
| Run 4 | 4:48 | 4:46 | +0.5% | 46th | 4:52 |
| Run 5 | 4:54 | 5:08 | -4.8% | 41th | 5:19 |
| Run 6 | 5:25 | 5:38 | -4.0% | 40th | 5:53 |
| Run 7 | 7:39 | 5:23 | +42.0% | 100th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.7% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:55 | +14.0% | 95th | 4:59 |
| Sled Push | strength | 4:23 | 3:21 | +30.7% | 84th | 3:31 |
| Sled Pull | strength | 4:13 | 5:17 | -20.3% | 21th | 5:32 |
| Burpee Broad Jump | aerobic | 5:07 | 5:09 | -0.8% | 48th | 5:25 |
| Row | aerobic | 5:07 | 4:52 | +4.9% | 60th | 4:58 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.1% | 52th | 2:25 |
| Sandbag Lunges | strength | 4:57 | 5:41 | -13.1% | 35th | 6:00 |
| Wall Balls | strength | 10:36 | 6:12 | +70.7% | 100th | 6:33 |
| Total Running | running | 35:05 | 35:07 | -0.1% | 46th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength