Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Barrile
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:20 | +5.7% | 76th | 6:05 |
| Run 2 | 5:28 | 5:14 | +4.2% | 73th | 5:02 |
| Run 3 | 5:41 | 5:38 | +0.8% | 66th | 5:24 |
| Run 4 | 5:47 | 5:41 | +1.7% | 69th | 5:27 |
| Run 5 | 5:40 | 5:50 | -2.9% | 58th | 5:35 |
| Run 6 | 5:42 | 5:45 | -1.0% | 63th | 5:30 |
| Run 7 | 5:52 | 5:42 | +2.8% | 72th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.2% | 77th | 4:05 |
| Sled Push | strength | 2:31 | 1:51 | +36.0% | 99th | 1:45 |
| Sled Pull | strength | 3:02 | 3:51 | -21.5% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 3:45 | 3:17 | +13.8% | 83th | 3:05 |
| Row | aerobic | 4:21 | 4:37 | -5.9% | 34th | 4:31 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.7% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:36 | +11.1% | 81th | 3:24 |
| Wall Balls | strength | 4:11 | 5:08 | -18.7% | 23th | 4:52 |
| Total Running | running | 40:52 | 40:16 | +1.5% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength