Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
374
Total Time
1:19:46
Overall Percentile
26.3
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:20 +1.6% 29th 5:54
Run 2 4:23 4:24 -0.4% 25th 4:53
Run 3 4:33 4:42 -3.5% 18th 5:17
Run 4 4:34 4:42 -3.1% 19th 5:17
Run 5 5:11 4:52 +6.2% 40th 5:32
Run 6 4:39 4:44 -2.0% 22th 5:22
Run 7 4:42 4:41 +0.2% 26th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:22 +3.0% 44th 4:35
Sled Push strength 2:22 2:15 +4.9% 36th 2:39
Sled Pull strength 4:18 4:29 -4.4% 20th 5:22
Burpee Broad Jump aerobic 4:04 4:33 -10.8% 15th 5:39
Row aerobic 4:56 4:38 +6.4% 54th 4:56
Farmers Carry strength 1:55 1:48 +5.7% 35th 2:07
Sandbag Lunges strength 4:45 4:20 +9.4% 40th 5:14
Wall Balls strength 7:32 6:21 +18.4% 48th 8:18
Total Running running 33:28 33:46 -0.9% 23th 37:53

How to Read This Analysis