Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
374
Total Time
1:19:46
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:20 | +1.6% | 29th | 5:54 |
| Run 2 | 4:23 | 4:24 | -0.4% | 25th | 4:53 |
| Run 3 | 4:33 | 4:42 | -3.5% | 18th | 5:17 |
| Run 4 | 4:34 | 4:42 | -3.1% | 19th | 5:17 |
| Run 5 | 5:11 | 4:52 | +6.2% | 40th | 5:32 |
| Run 6 | 4:39 | 4:44 | -2.0% | 22th | 5:22 |
| Run 7 | 4:42 | 4:41 | +0.2% | 26th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 44th | 4:35 |
| Sled Push | strength | 2:22 | 2:15 | +4.9% | 36th | 2:39 |
| Sled Pull | strength | 4:18 | 4:29 | -4.4% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:33 | -10.8% | 15th | 5:39 |
| Row | aerobic | 4:56 | 4:38 | +6.4% | 54th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.7% | 35th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 4:20 | +9.4% | 40th | 5:14 |
| Wall Balls | strength | 7:32 | 6:21 | +18.4% | 48th | 8:18 |
| Total Running | running | 33:28 | 33:46 | -0.9% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength