Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.8%
Race avg drop: +34.9%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:20 | -0.1% | 60th | 3:30 |
| Run 2 | 5:09 | 4:54 | +5.1% | 64th | 4:59 |
| Run 3 | 6:07 | 5:02 | +21.2% | 89th | 5:09 |
| Run 4 | 4:07 | 4:47 | -14.2% | 10th | 4:52 |
| Run 5 | 6:14 | 5:11 | +20.2% | 85th | 5:19 |
| Run 6 | 8:51 | 5:41 | +55.3% | 98th | 5:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.5% | 65th | 4:59 |
| Sled Push | strength | 2:50 | 3:23 | -16.4% | 27th | 3:31 |
| Sled Pull | strength | 5:33 | 5:20 | +3.8% | 54th | 5:32 |
| Burpee Broad Jump | aerobic | 3:52 | 5:13 | -25.9% | 14th | 5:25 |
| Row | aerobic | 5:28 | 4:53 | +11.6% | 83th | 4:58 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.3% | 55th | 2:25 |
| Sandbag Lunges | strength | 3:49 | 5:45 | -33.8% | 8th | 6:00 |
| Wall Balls | strength | 8:33 | 6:17 | +36.0% | 89th | 6:33 |
| Total Running | running | 33:48 | 35:18 | -4.3% | 29th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength