Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +34.3%
Race avg drop: +36.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:29 | -22.6% | 36th | 3:30 |
| Run 2 | 4:41 | 4:58 | -5.9% | 31th | 4:59 |
| Run 3 | 7:12 | 5:08 | +40.1% | 100th | 5:09 |
| Run 4 | 4:43 | 4:51 | -3.1% | 38th | 4:52 |
| Run 5 | 5:05 | 5:18 | -4.1% | 49th | 5:19 |
| Run 6 | 4:54 | 5:51 | -16.4% | 25th | 5:53 |
| Run 7 | 5:01 | 5:32 | -9.4% | 37th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +3.9% | 70th | 4:59 |
| Sled Push | strength | 3:14 | 3:30 | -7.6% | 41th | 3:31 |
| Sled Pull | strength | 6:07 | 5:31 | +10.8% | 74th | 5:32 |
| Burpee Broad Jump | aerobic | 5:24 | 5:23 | +0.0% | 55th | 5:25 |
| Row | aerobic | 5:15 | 4:57 | +5.7% | 69th | 4:58 |
| Farmers Carry | strength | 1:52 | 2:24 | -22.6% | 17th | 2:25 |
| Sandbag Lunges | strength | 4:52 | 5:58 | -18.5% | 30th | 6:00 |
| Wall Balls | strength | 10:30 | 6:30 | +61.1% | 97th | 6:33 |
| Total Running | running | 34:18 | 35:51 | -4.4% | 34th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength