Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 86.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +123.2%
Race avg drop: +36.3%
Trend per run: +14.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:34 | -23.2% | 43th | 3:30 |
| Run 2 | 4:31 | 5:01 | -10.0% | 21th | 4:59 |
| Run 3 | 4:36 | 5:11 | -11.4% | 32th | 5:09 |
| Run 4 | 9:35 | 4:54 | +95.4% | 100th | 4:52 |
| Run 5 | 4:44 | 5:22 | -11.8% | 36th | 5:19 |
| Run 6 | 7:01 | 5:57 | +17.8% | 80th | 5:53 |
| Run 7 | 9:12 | 5:35 | +64.3% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:00 | -5.2% | 22th | 4:59 |
| Sled Push | strength | 4:40 | 3:33 | +30.9% | 86th | 3:31 |
| Sled Pull | strength | 5:32 | 5:37 | -1.6% | 51th | 5:32 |
| Burpee Broad Jump | aerobic | 4:42 | 5:30 | -14.6% | 40th | 5:25 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 55th | 4:58 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.5% | 36th | 2:25 |
| Sandbag Lunges | strength | 4:54 | 6:05 | -19.5% | 32th | 6:00 |
| Wall Balls | strength | 2:00 | 6:38 | -69.9% | 3th | 6:33 |
| Total Running | running | 42:24 | 36:10 | +17.2% | 90th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength