Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +44.1%
Race avg drop: +36.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:38 | -6.7% | 67th | 3:30 |
| Run 2 | 4:53 | 5:02 | -3.3% | 49th | 4:59 |
| Run 3 | 5:14 | 5:13 | +0.0% | 53th | 5:09 |
| Run 4 | 5:36 | 4:55 | +13.5% | 92th | 4:52 |
| Run 5 | 5:03 | 5:25 | -6.8% | 46th | 5:19 |
| Run 6 | 5:47 | 6:01 | -4.0% | 60th | 5:53 |
| Run 7 | 6:09 | 5:38 | +9.0% | 76th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: SkiErg - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:01 | +22.9% | 100th | 4:59 |
| Sled Push | strength | 3:20 | 3:36 | -7.7% | 43th | 3:31 |
| Sled Pull | strength | 5:03 | 5:41 | -11.3% | 46th | 5:32 |
| Burpee Broad Jump | aerobic | 6:48 | 5:34 | +21.9% | 83th | 5:25 |
| Row | aerobic | 4:31 | 5:01 | -10.2% | 24th | 4:58 |
| Farmers Carry | strength | 3:07 | 2:29 | +25.3% | 83th | 2:25 |
| Sandbag Lunges | strength | 6:16 | 6:10 | +1.5% | 62th | 6:00 |
| Wall Balls | strength | 7:45 | 6:44 | +14.9% | 74th | 6:33 |
| Total Running | running | 36:06 | 36:24 | -0.9% | 61th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength