Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +36.3%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 3:45 | +47.1% | 93th | 3:30 |
| Run 2 | 5:16 | 5:06 | +3.1% | 77th | 4:59 |
| Run 3 | 5:21 | 5:18 | +0.9% | 55th | 5:09 |
| Run 4 | 5:26 | 4:59 | +9.0% | 87th | 4:52 |
| Run 5 | 3:56 | 5:30 | -28.6% | 3th | 5:19 |
| Run 6 | 5:33 | 6:09 | -9.8% | 48th | 5:53 |
| Run 7 | 4:47 | 5:43 | -16.5% | 29th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.0% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.9% | 48th | 4:59 |
| Sled Push | strength | 3:32 | 3:41 | -4.4% | 51th | 3:31 |
| Sled Pull | strength | 7:51 | 5:49 | +34.7% | 97th | 5:32 |
| Burpee Broad Jump | aerobic | 5:40 | 5:42 | -0.9% | 62th | 5:25 |
| Row | aerobic | 4:42 | 5:04 | -7.5% | 38th | 4:58 |
| Farmers Carry | strength | 1:54 | 2:32 | -25.3% | 19th | 2:25 |
| Sandbag Lunges | strength | 10:19 | 6:19 | +63.0% | 100th | 6:00 |
| Wall Balls | strength | 7:32 | 6:55 | +8.8% | 71th | 6:33 |
| Total Running | running | 35:51 | 36:50 | -2.7% | 59th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength