Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
375
Total Time
1:19:53
Overall Percentile
26.4
Lower is faster
Athlete
Paul Mitchi
United States

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:21 -1.4% 23th 5:54
Run 2 4:16 4:24 -3.2% 19th 4:53
Run 3 4:46 4:43 +1.0% 30th 5:17
Run 4 4:49 4:43 +2.0% 31th 5:17
Run 5 4:59 4:53 +2.0% 31th 5:32
Run 6 4:52 4:45 +2.4% 33th 5:22
Run 7 4:47 4:41 +1.8% 31th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:22 -3.1% 12th 4:35
Sled Push strength 1:56 2:15 -14.4% 8th 2:39
Sled Pull strength 3:45 4:30 -16.8% 7th 5:22
Burpee Broad Jump aerobic 4:43 4:34 +3.2% 31th 5:39
Row aerobic 4:28 4:38 -3.7% 14th 4:56
Farmers Carry strength 1:38 1:48 -10.1% 13th 2:07
Sandbag Lunges strength 4:31 4:21 +3.8% 33th 5:14
Wall Balls strength 8:18 6:22 +30.1% 59th 8:18
Total Running running 33:46 33:49 -0.2% 26th 37:53

How to Read This Analysis