Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +36.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 3:47 | +37.2% | 83th | 3:30 |
| Run 2 | 4:50 | 5:07 | -5.6% | 46th | 4:59 |
| Run 3 | 5:44 | 5:19 | +7.8% | 79th | 5:09 |
| Run 4 | 5:23 | 4:59 | +7.8% | 82th | 4:52 |
| Run 5 | 5:39 | 5:31 | +2.2% | 67th | 5:19 |
| Run 6 | 7:28 | 6:10 | +20.8% | 88th | 5:53 |
| Run 7 | 4:46 | 5:44 | -17.1% | 26th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:04 | -5.7% | 28th | 4:59 |
| Sled Push | strength | 3:13 | 3:42 | -13.5% | 38th | 3:31 |
| Sled Pull | strength | 7:06 | 5:51 | +21.2% | 85th | 5:32 |
| Burpee Broad Jump | aerobic | 5:45 | 5:44 | +0.0% | 64th | 5:25 |
| Row | aerobic | 5:13 | 5:05 | +2.4% | 64th | 4:58 |
| Farmers Carry | strength | 2:43 | 2:33 | +6.2% | 69th | 2:25 |
| Sandbag Lunges | strength | 5:12 | 6:22 | -18.3% | 40th | 6:00 |
| Wall Balls | strength | 7:26 | 6:57 | +6.7% | 68th | 6:33 |
| Total Running | running | 39:02 | 36:56 | +5.7% | 73th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength