Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Ho
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Farmers Carry
• Wall Balls
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +26.7%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 4:02 | -30.4% | 45th | 3:30 |
| Run 2 | 6:14 | 5:14 | +18.9% | 100th | 4:59 |
| Run 3 | 9:53 | 5:28 | +80.5% | 100th | 5:09 |
| Run 4 | 5:21 | 5:06 | +4.7% | 79th | 4:52 |
| Run 5 | 7:23 | 5:43 | +29.0% | 97th | 5:19 |
Training Recommendations
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:08 | -6.0% | 35th | 4:59 |
| Sled Push | strength | 3:42 | 3:54 | -5.2% | 57th | 3:31 |
| Burpee Broad Jump | aerobic | 5:51 | 6:02 | -3.3% | 67th | 5:25 |
| Row | aerobic | 4:51 | 5:12 | -6.8% | 45th | 4:58 |
| Farmers Carry | strength | 3:25 | 2:40 | +27.4% | 90th | 2:25 |
| Wall Balls | strength | 6:00 | 7:20 | -18.3% | 42th | 6:33 |
| Total Running | running | 31:40 | 37:51 | -16.4% | 17th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength