Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +36.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:55 | +10.5% | 90th | 3:30 |
| Run 2 | 4:46 | 5:39 | -15.8% | 38th | 4:59 |
| Run 3 | 5:06 | 6:00 | -15.0% | 42th | 5:09 |
| Run 4 | 5:00 | 5:29 | -8.9% | 62th | 4:52 |
| Run 5 | 7:45 | 6:23 | +21.4% | 100th | 5:19 |
| Run 6 | 5:27 | 7:23 | -26.2% | 42th | 5:53 |
| Run 7 | 6:05 | 6:33 | -7.2% | 74th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:23 | +5.2% | 98th | 4:59 |
| Sled Push | strength | 4:46 | 4:31 | +5.2% | 89th | 3:31 |
| Sled Pull | strength | 7:03 | 7:07 | -1.1% | 82th | 5:32 |
| Burpee Broad Jump | aerobic | 8:39 | 7:03 | +22.4% | 95th | 5:25 |
| Row | aerobic | 5:21 | 5:34 | -4.1% | 74th | 4:58 |
| Farmers Carry | strength | 3:31 | 3:06 | +13.2% | 93th | 2:25 |
| Sandbag Lunges | strength | 9:49 | 7:51 | +24.8% | 98th | 6:00 |
| Wall Balls | strength | 8:51 | 8:39 | +2.3% | 92th | 6:33 |
| Total Running | running | 39:35 | 40:59 | -3.4% | 76th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength