Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.2%
Race avg drop: +36.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 5:02 | -27.4% | 71th | 3:30 |
| Run 2 | 5:24 | 5:43 | -5.6% | 82th | 4:59 |
| Run 3 | 9:41 | 6:04 | +59.2% | 100th | 5:09 |
| Run 4 | 9:53 | 5:32 | +78.2% | 100th | 4:52 |
| Run 5 | 9:56 | 6:29 | +53.2% | 100th | 5:19 |
| Run 6 | 6:52 | 7:31 | -8.8% | 78th | 5:53 |
| Run 7 | 5:45 | 6:39 | -13.5% | 61th | 5:33 |
Training Recommendations
- → Focus on running endurance - 23.5% below expected on total running time
- → Specific weakness: Total Running - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:25 | -3.8% | 75th | 4:59 |
| Sled Push | strength | 3:10 | 4:37 | -31.5% | 35th | 3:31 |
| Sled Pull | strength | 5:40 | 7:16 | -22.1% | 59th | 5:32 |
| Burpee Broad Jump | aerobic | 6:31 | 7:13 | -9.7% | 79th | 5:25 |
| Row | aerobic | 5:29 | 5:37 | -2.7% | 86th | 4:58 |
| Farmers Carry | strength | 2:20 | 3:10 | -26.4% | 57th | 2:25 |
| Sandbag Lunges | strength | 7:19 | 8:02 | -8.9% | 80th | 6:00 |
| Wall Balls | strength | 6:55 | 8:50 | -21.8% | 58th | 6:33 |
| Total Running | running | 51:11 | 41:27 | +23.5% | 100th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength