Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chin Lau
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +36.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:05 | -3.6% | 74th | 3:30 |
| Run 2 | 7:44 | 5:44 | +34.7% | 100th | 4:59 |
| Run 3 | 5:27 | 6:06 | -10.7% | 68th | 5:09 |
| Run 4 | 5:13 | 5:33 | -6.2% | 77th | 4:52 |
| Run 5 | 4:41 | 6:30 | -28.1% | 28th | 5:19 |
| Run 6 | 8:20 | 7:34 | +10.1% | 92th | 5:53 |
| Run 7 | 6:28 | 6:40 | -3.2% | 84th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 81.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.2% | 40th | 4:59 |
| Sled Push | strength | 8:26 | 4:38 | +81.4% | 100th | 3:31 |
| Sled Pull | strength | 7:46 | 7:18 | +6.2% | 95th | 5:32 |
| Burpee Broad Jump | aerobic | 3:39 | 7:15 | -49.7% | 7th | 5:25 |
| Row | aerobic | 4:33 | 5:38 | -19.5% | 31th | 4:58 |
| Farmers Carry | strength | 3:34 | 3:11 | +11.9% | 98th | 2:25 |
| Sandbag Lunges | strength | 5:35 | 8:05 | -31.0% | 42th | 6:00 |
| Wall Balls | strength | 9:51 | 8:54 | +10.6% | 95th | 6:33 |
| Total Running | running | 42:47 | 41:35 | +2.9% | 98th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength