Performance Analysis

Hong Kong 2025 - S8 • Hyrox Corporate Relay Men

Compare Performance:
Place
38
Total Time
1:57:50
Overall Percentile
90.5
Lower is faster
Athlete
Hin Lam

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 65.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.2%
Race avg drop: +36.3%
Trend per run: +15.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:37 5:21 -51.2% 26th 3:30
Run 2 4:54 5:52 -16.6% 54th 4:59
Run 3 5:08 6:16 -18.2% 45th 5:09
Run 4 5:10 5:41 -9.1% 74th 4:52
Run 5 8:52 6:43 +31.8% 100th 5:19
Run 6 5:38 7:51 -28.4% 52th 5:53
Run 7 9:34 6:52 +39.1% 100th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:30 -5.7% 72th 4:59
Sled Push strength 4:49 4:51 -0.7% 92th 3:31
Sled Pull strength 6:01 7:37 -21.1% 69th 5:32
Burpee Broad Jump aerobic 7:08 7:35 -6.0% 90th 5:25
Row aerobic 5:47 5:46 +0.2% 93th 4:58
Farmers Carry strength 3:06 3:19 -6.8% 81th 2:25
Sandbag Lunges strength 6:33 8:27 -22.6% 70th 6:00
Wall Balls strength 14:49 9:19 +58.9% 100th 6:33
Total Running running 41:53 42:36 -1.7% 88th 35:56

How to Read This Analysis