Performance Analysis

Hong Kong 2025 - S8 • Hyrox Corporate Relay Men

Compare Performance:
Place
40
Total Time
2:00:51
Overall Percentile
95.2
Lower is faster
Athlete
Siu Ho

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +36.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:37 -6.4% 86th 3:30
Run 2 6:05 6:00 +1.4% 95th 4:59
Run 3 6:09 6:25 -4.4% 92th 5:09
Run 4 5:08 5:47 -11.5% 67th 4:52
Run 5 5:21 6:55 -22.8% 59th 5:19
Run 6 8:45 8:08 +7.4% 95th 5:53
Run 7 5:49 7:04 -17.7% 68th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:35 -9.0% 60th 4:59
Sled Push strength 3:43 5:02 -26.3% 62th 3:31
Sled Pull strength 5:56 7:55 -25.1% 62th 5:32
Burpee Broad Jump aerobic 6:46 7:53 -14.3% 81th 5:25
Row aerobic 5:07 5:52 -13.0% 60th 4:58
Farmers Carry strength 2:12 3:27 -36.3% 50th 2:25
Sandbag Lunges strength 6:57 8:48 -21.1% 72th 6:00
Wall Balls strength 18:48 9:43 +93.4% 100th 6:33
Total Running running 42:33 43:33 -2.3% 95th 35:56

How to Read This Analysis