Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +36.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 2:26 | +128.5% | 95th | 3:30 |
| Run 2 | 5:10 | 4:28 | +15.5% | 67th | 4:59 |
| Run 3 | 4:42 | 4:30 | +4.3% | 37th | 5:09 |
| Run 4 | 4:39 | 4:24 | +5.5% | 33th | 4:52 |
| Run 5 | 4:35 | 4:30 | +1.7% | 23th | 5:19 |
| Run 6 | 5:28 | 4:44 | +15.2% | 45th | 5:53 |
| Run 7 | 4:58 | 4:47 | +3.8% | 34th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:41 | +9.8% | 68th | 4:59 |
| Sled Push | strength | 3:04 | 2:44 | +11.7% | 32th | 3:31 |
| Sled Pull | strength | 4:12 | 4:20 | -3.3% | 18th | 5:32 |
| Burpee Broad Jump | aerobic | 2:50 | 4:10 | -32.1% | 2th | 5:25 |
| Row | aerobic | 4:14 | 4:30 | -6.2% | 10th | 4:58 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.6% | 50th | 2:25 |
| Sandbag Lunges | strength | 3:36 | 4:34 | -21.4% | 5th | 6:00 |
| Wall Balls | strength | 7:46 | 4:56 | +57.0% | 76th | 6:33 |
| Total Running | running | 35:07 | 32:05 | +9.4% | 49th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength