Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +36.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:38 | -11.6% | 14th | 3:30 |
| Run 2 | 5:16 | 4:34 | +15.3% | 77th | 4:59 |
| Run 3 | 4:19 | 4:37 | -6.7% | 18th | 5:09 |
| Run 4 | 5:48 | 4:29 | +29.0% | 97th | 4:52 |
| Run 5 | 6:11 | 4:39 | +32.8% | 82th | 5:19 |
| Run 6 | 4:35 | 4:57 | -7.5% | 20th | 5:53 |
| Run 7 | 4:23 | 4:55 | -11.0% | 8th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.9% | 12th | 4:59 |
| Sled Push | strength | 2:16 | 2:53 | -21.5% | 14th | 3:31 |
| Sled Pull | strength | 4:28 | 4:33 | -2.2% | 26th | 5:32 |
| Burpee Broad Jump | aerobic | 6:52 | 4:24 | +55.9% | 86th | 5:25 |
| Row | aerobic | 4:46 | 4:35 | +3.6% | 43th | 4:58 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.6% | 12th | 2:25 |
| Sandbag Lunges | strength | 5:38 | 4:50 | +16.4% | 48th | 6:00 |
| Wall Balls | strength | 7:05 | 5:14 | +35.1% | 63th | 6:33 |
| Total Running | running | 32:52 | 32:48 | +0.2% | 22th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength