Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.1%
Race avg drop: +36.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:40 | -12.7% | 14th | 3:30 |
| Run 2 | 4:54 | 4:35 | +6.9% | 54th | 4:59 |
| Run 3 | 5:03 | 4:38 | +8.7% | 39th | 5:09 |
| Run 4 | 4:26 | 4:30 | -1.7% | 23th | 4:52 |
| Run 5 | 6:34 | 4:40 | +40.3% | 90th | 5:19 |
| Run 6 | 4:35 | 4:59 | -8.2% | 20th | 5:53 |
| Run 7 | 5:33 | 4:56 | +12.1% | 53th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Row - 25.7% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:45 | +12.8% | 88th | 4:59 |
| Sled Push | strength | 3:50 | 2:54 | +31.6% | 70th | 3:31 |
| Sled Pull | strength | 4:59 | 4:36 | +8.2% | 44th | 5:32 |
| Burpee Broad Jump | aerobic | 4:15 | 4:26 | -4.4% | 26th | 5:25 |
| Row | aerobic | 5:48 | 4:36 | +25.7% | 98th | 4:58 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.7% | 24th | 2:25 |
| Sandbag Lunges | strength | 4:28 | 4:53 | -8.6% | 22th | 6:00 |
| Wall Balls | strength | 6:39 | 5:17 | +25.6% | 50th | 6:33 |
| Total Running | running | 33:25 | 32:55 | +1.5% | 27th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength