Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.2%
Race avg drop: +36.3%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:41 | -10.7% | 19th | 3:30 |
| Run 2 | 4:40 | 4:35 | +1.6% | 28th | 4:59 |
| Run 3 | 3:45 | 4:39 | -19.4% | 3th | 5:09 |
| Run 4 | 11:25 | 4:30 | +152.9% | 100th | 4:52 |
| Run 5 | 5:27 | 4:41 | +16.2% | 62th | 5:19 |
| Run 6 | 9:10 | 5:00 | +83.2% | 100th | 5:53 |
| Run 7 | 3:51 | 4:57 | -22.4% | 3th | 5:33 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Total Running - 23.4% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:45 | +10.6% | 80th | 4:59 |
| Sled Push | strength | 2:37 | 2:55 | -10.4% | 22th | 3:31 |
| Sled Pull | strength | 4:06 | 4:37 | -11.2% | 13th | 5:32 |
| Burpee Broad Jump | aerobic | 3:00 | 4:27 | -32.7% | 5th | 5:25 |
| Row | aerobic | 4:35 | 4:37 | -0.8% | 33th | 4:58 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.2% | 43th | 2:25 |
| Sandbag Lunges | strength | 4:14 | 4:54 | -13.7% | 15th | 6:00 |
| Wall Balls | strength | 6:48 | 5:18 | +28.0% | 53th | 6:33 |
| Total Running | running | 40:42 | 32:58 | +23.4% | 80th | 35:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength